Buddhist therapy doesn't typically define problems as pathologies but rather as functions of the human condition that can be addressed with wisdom and practice. It goes beyond symptom reduction by offering antidotes to human problems through the wisdom and philosophy of Buddhism. Borrowing from Buddhist teachings, this approach views suffering as a core part of the human condition, stemming from ignorance and unskillful ways of thinking and behaving. The approach is seen as aspirational and humanistic, aiming to help individuals achieve their highest potential. A primary aim is to reduce unnecessary suffering by understanding its causes and developing antidotes. It helps build long-term emotional resilience through practices like self-awareness, non-attachment, and compassion. The approach encourages harmonious living and the cultivation of virtuous traits that contribute to well-being.
